Tag: stress reduction

Spaces Left in the Mindfullness Stress Reduction Program – from North Country Health Care

| January 27, 2015
Spaces Left in the Mindfullness Stress Reduction Program – from North Country Health Care

What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]

Continue Reading

Mindfullness Stress Reduction Program – from North Country Health Care

| January 8, 2015
Mindfullness Stress Reduction Program – from North Country Health Care

What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]

Continue Reading

Mindfulness Stress Reduction Program begins September 15th

| September 10, 2014
Mindfulness Stress Reduction Program begins September 15th

What is mindfulness? Mindfulness is a practice, a systematic method aimed a t cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources […]

Continue Reading