Tag: stress reduction program

Mindfulness Stress Reduction Program begins September 15th

| September 10, 2014
Mindfulness Stress Reduction Program begins September 15th

What is mindfulness? Mindfulness is a practice, a systematic method aimed a t cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources […]

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