Tag: Stress Prevention

Spaces Left in the Mindfullness Stress Reduction Program – from North Country Health Care

| January 27, 2015
Spaces Left in the Mindfullness Stress Reduction Program – from North Country Health Care

What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]

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Mindfullness Stress Reduction Program – from North Country Health Care

| January 8, 2015
Mindfullness Stress Reduction Program – from North Country Health Care

What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]

Continue Reading