Tag: Stress Prevention
Spaces Left in the Mindfullness Stress Reduction Program – from North Country Health Care
What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]
Mindfullness Stress Reduction Program – from North Country Health Care
What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]
