Tag: Mindfullness

Mindfullness Spotlight: Mindfulness is being aware of our feelings!

| May 26, 2020
Mindfullness Spotlight: Mindfulness is being aware of our feelings!

Coconino Coalition for Children and Youth promotes mindfulness as a resiliency tool. Personally, facilitating a mindfulness webinar and weekly Family Connection meetings brings me joy! I enjoy the opportunity to connect with the wider community in a personal way. It feels good to build collective resiliency and inner power.

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Mindfullness Spotlight: This Too shall Pass

| May 19, 2020
Mindfullness Spotlight: This Too shall Pass

We invite you to take 3 belly breaths. Ah, how did that feel for just 3 seconds to only focus on one thing, your breath? Our breath centers us and provides focus. Through this calming, we can remind ourselves “this too shall pass.” Honestly, both the highs and lows will pass. So, enjoy the good while you are in it! And know the not-so-good or even downright overwhelming will pass, eventually.

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Connections Spotlight: Join a winning team to help families in Coconino County

| May 19, 2020
Connections Spotlight: Join a winning team to help families in Coconino County

As Coconino County and the state of Arizona ease out of the Coronavirus lockdown, many questions remain.

Are we heading for a second wave requiring families in hotspots to once again shelter at home? Will schools reopen this summer or fall? Are parents prepared to meet additional teach-at-home challenges? How have children survived the past few months — are they feeling depressed, isolated, traumatized, both physically and mentally?

So many questions. At the Coconino Coalition for Children & Youth, we have been busy trying to help families, partner organizations and members navigate this new virtual world. …

Now, more than ever, there is so much to do to help families in Coconino County, and with your help as a supporting member, we can continue to help the community and expand our efforts to meet the ever-changing times. Please visit here for membership options.

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Spaces Left in the Mindfullness Stress Reduction Program – from North Country Health Care

| January 27, 2015
Spaces Left in the Mindfullness Stress Reduction Program – from North Country Health Care

What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]

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Mindfullness Stress Reduction Program – from North Country Health Care

| January 8, 2015
Mindfullness Stress Reduction Program – from North Country Health Care

What is mindfulness? Mindfulness is a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for […]

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