Mindfulness Stress Reduction Program begins September 15th

| September 10, 2014

What is mindfulness?

Mindfulness is a practice, a systematic method aimed a t cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources of coping, growing and healing.

What to expect?

  • The program consists of eight weekly classes and one day retreat on a weekend
  • Classes consist of guided meditation, yoga (light stretching), group discussions and daily home assignments
  • These are highly supportive, participatory structured classes
  • Participants will need to be committed and willing to challenge themselves to integrate daily practice into their lives

Who will benefit?

  • People who report a variety of conditions and concerns:
  • Stress- including work, school, family, finical, illness and feeling”out of control”
  • Psychological distress – including anxiety, panic, depression, fatigue and sleep disturbances
  • Medical conditions – including chronic illness or pain, high blood pressure, fibromyalgia and many other conditions
  • Prevention and Wellness – including health enhancement and wellness focused on prevention

Sign up now.  Space is limited.  Course fee is $50

Next workshop: Eight week course beginning September 15th 9am-11:30am

To register and for more information contact Shannon at 928-522-9425 or swilliams@nchcaz.org

For North Country HealthCare’s website, click here.


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Category: Education, Educational Opportunities, Events, General, Health, Programs, Resources

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