Healthy Living Workshop

| September 10, 2014

The Healthy Living Workshop is a six-week interactive self-management workshop that meets once a week for two and a half hours  It is designed to help people live a healthier life, build skills and gain self-confidence.  Refreshments will be provided.

Subjects covered in the workshop:

  • Dealing with difficult emotions
  • Managing symptoms
  • Goal setting and problem solving
  • Nutrition and fitness
  • Understanding medications
  • Making informed treatment decisions

Benefits to the program include:

  • Improved overall ability to manage their own personal health
  • Enhanced quality of life and ability to remain independent
  • Increased frequency of days of better physical or mental health
  • Increased relief from pain and fatigue
  • Sign up now. Space is limited.

Workshop is every Tuesday beginning 9/16 and ending on 10/21 from 12:30pm to 3:00pm at North Country HealthCare Flagstaff

To register and for more information contact Sam at 928-522-9852 or stress@nchcaz.org

For North Country HealthCare’s website, Click here.

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Category: Education, Educational Opportunities, Events, General, Health, Programs, Resources

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