Healthy Living Workshop: Put Life Back in Your Life – Series Begins November 5th

| October 15, 2014

The Healthy Living Workshop is a six-week interactive self-management workshop that meets once a week for two and a half hours. It is designed to help people live a healthier life, build skills and gain self-confidence. Refreshments will be provided.

Subjects covered:

  • Dealing with difficult emotions l Managing symptoms
  • Goal setting & problem solving
  • Nutrition & fitness
  • Understanding medications
  • Making informed treatment decisions

Benefits:

  • Improved overall ability to manage their own personal health
  • Enhanced quality of life and ability to remain independent
  • Increased frequency of days of better physical or mental health
  • Increased relief from pain and fatigue

Next workshop:

Every Wednesday beginning 11.5. 14, ending 12.10.14 10:00 am-12:30 pm at North Country HealthCare Flagstaff

To register & for more information contact Sam at 928.522.9852 or stress@nchcaz.org

Sign up now – space is limited

For Flyer, Click here.

Tags: , , , , , , , , , , , , , ,

Category: Education, Educational Opportunities, Events, General, Health, Programs, Resources

Comments are closed.