Yoga for Kids and Teens

| February 25, 2018

A yoga series for the youth in Flagstaff is beginning! There are two series, one for kids ages 9-13 and one for teen girls ages 13-17. Both series will integrate yoga, nutrition and mindfulness practices.

Healthy Kids Yoga

When: Tuesdays, March 6th – May 1st
4 – 5pm

Cost: $74 per series
*Partial scholarship available for those in need

Overview: 8 Week series for kids 9 -13. Learn about yoga, nutrition, breathing techniques, and mindfulness. Discover the tools to improve concentration and focus, improve balance and coordination, improve strength and flexibility, boost self-confidence, and encourage a feeling of well-being. Includes music, yoga games, art, and lots of physical activity.

Teen yoga for Girls

When: Thursdays, March 8th – May 1st
4 – 5pm

Cost: $74 per series
*Partial scholarship available for those in need

Overview: 8 week series for girls age 13-17. Learn about yoga, self-care, nutrition, and mindfulness. Discover the tools to reduce stress, boost self-esteem, improve posture and flexibility, improve concentration, and make healthy food choices.

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Category: Events, Health, Programs

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