Children Mindfulness Course

| October 26, 2015

Mindfulness is a particular way of paying attention and bringing awareness to one’s experience. During this 4 week course, your child will learn mindfulness through a variety of mindfulness practices and activities. This secular course is meant for children ages 7-15.

Benefits of Mindfulness for children

  • Better focus and concentration
  • Increased sense of calm
  • Improved impulse control
  • Increased empathy and understanding of others
  • Decreased anxiety

What kids have to say about Mindfulness: “Mindfulness helps me come down when I argue with my mom, I do mindful breathing or body scan.” “My favorite thing about Mindfulness is heartless, it helps me be more grateful because I noticed I am not that grateful for stuff.” “Mindfulness helped me feel my emotions and move on.”

October 31st to November 21st, 2015

Ages 7-11 9:30 – 10:30 a.m.
Ages 12-15 11:00 – 12:00 p.m.

Knoles Villages Square
2708 N. 4th St.
Suite D4
Flagstaff, AZ 86004

Cost: $100 for the 4 week course. Scholarships available, to apply contact Emmanuelle Giumelli or call 928-380-4095.

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Category: General, Programs

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